What is a nutrition & fitness accountability group?
Every month I run a 21-day nutrition/fitness accountability group online where women come together and commit to working out and building better eating habits. It takes hard work and I can’t do it for you but I will promise that you’ll get a lot of support and encouragement from the group. There are women from all phases of life (moms, full-time job, night shift, too busy, kids to care for, traveling a lot for work, you name it). We check in daily and hold each other accountable so that we can all get the results we want. The intent isn’t to add more to your plate but instead help you work self-care in to our often busy schedules. I’ll be there with you every step of the way.
I see the highest commitment from those who have the triple threat, FNA: Fitness + Nutrition + Accountability.
(Side note: I was president of an organization at MSU my senior year called the Food & Nutrition Association. I snickered every time I said I was the FNA [effin’ a…] president. Anyway…)
I personally help you select a custom package that includes everything you’ll need to reach your specific goals. I can’t change your life for you but I can certainly equip you with what you need to build a foundation of healthy habits that will help you reach those specific goals.
Packages range from $160-$205
We can’t quite put a dollar sign on your health. While the investment is far less than gym memberships or boutique classes, you can rest assured that the nutrition + fitness + accountability support you get will help you pursue a LIFESTYLE of health which means less money paid down the road related to medical expenses.
If you’re looking for a quick fix
You won’t find it here. Health is a journey we are on our entire lives and it takes daily work and commitment. The hardest part is getting started but I’ve seen countless participants focus on small changes that turn into habits that build a foundation for a lifestyle. I say it all the time in my groups: I expect PROGRESS, not PERFECTION. You invest in you, I invest in you.
Ongoing Accountability Group
If you aren’t ready to work with me yet or you just want additional support, I have a free, ongoing group on Facebook where I run mini challenges and/or workshops every month.