Nike Training Club- get your app in shape!

I have a new favorite app- Nike Training Club. I still go to BodyPump and cycling at my gym, but the gym is a 12-minute drive away and I can’t always make the classes due to my inconsistent work schedule. This app surprised me with how much it made me sweat in 30 minutes using a few weights or just my body weight. I was very impressed with the set up of this app. Let me show you how it works:

I select “Get Workout” from the home screen

I choose what type of workout I want


I select an appropriate workout level

I pick which workout I want to do

I can see what moves I’ll be doing for the workout before I get started

I start my workout

Easy as that! If I don’t know how to do a certain move, I can click the “play” button on the picture and it shows a quick 5 second video of an athlete doing a demo of the move. The app keeps track of how long you’ve done each segment and even provides reminders to check in on your form. It also lets you know when you have 15 seconds or however many seconds you have left that way you don’t have to keep checking your phone.

I usually bring up my Spotify app and rock out to the “Club/House” radio station. The NTC app will quiet the music when it gives you any verbal prompts, so you don’t have to worry about accidentally doing three minutes of lunges instead of two because you missed your cue. Not that an extra minute of lunges would be a terrible thing to do 🙂

Do you use the Nike Training Club app? How’s your experience been?

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Author: budgetforhealth

Jessica is a Registered Dietitian and shares practical, useful tips on food, fitness and finance. Be sure to subscribe to her blog, Budget for Health!

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