Skip the nutrition label and read the ingredient list

Stop reading the nutrition label. Seriously, it doesn’t do you any good.

Calories are not created equal. Even if they were created equal, our bodies are not. Fat won’t make you fat. Fat, carbs, and protein work best when consumed together in appropriate portion sizes (read more about PFC eating).

I [...] Continue Reading…

Cookbook Ambassador: 100 days of Real Food

Listen up, folks. Here’s a book you’re going to love.

I have the privilege of being a cookbook ambassador for Lisa Leake’s 100 Days of Real Food cookbook that was just released August 26th. She sent me a free signed copy and I get to tell you all about the book. [...] Continue Reading…

Happy birthday to me (and John Stamos)

Today’s mah birfday.
I’m now 26 years young.
I also share a birthday with John Stamos, Bill Clinton Matthew Perry, and Lil’ Romeo. I’m sure they’re all Budget for Health fans so when you read this- happy birthday guys!

Here are some random facts about the birthday girl:

1. My favorite food is peanut butter. No surprise there.
2. Dave [...] Continue Reading…