October – December 2016 Quarterly Budget Review

Each quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances.

Budget Review: October – December 2016 (actual spending)
What happened […] Continue Reading…

Quarterly Budget Review: July – September 2016

Each quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances.

Budget Review: July – September 2016 (actual spending)
What […] Continue Reading…

“Healthy” foods that aren’t so healthy

There are countless products that are promoted as “healthy” but could really be holding you back from your health goals. I want to share a few examples with you and offer suggestions to swap for better options.
Yogurt
Activia has a great marketing strategy: their advertisements and packaging talk about probiotics, […] Continue Reading…

Non-dairy calcium options

Are you a female?
Are you pregnant or a mom of littles?
Do you have bones?
I would guess you can say yes to at least one of those categories. As a Registered Dietitian I work primarily with women and most of them are pregnant or young moms. I’m either pregnant or […] Continue Reading…

What We Ate: Summer edition

I started a tradition at Budget for Health by sharing various meals I’ve made and loved each month. This has been a fun post to write and it’s been a form of accountability because I want to lead by example when it comes to meal planning that is easy, budget friendly, and healthy. […] Continue Reading…