Meal Plan versus Eating Plan

Meal plan or an eating plan? Which is better? What’s the difference?

I’ll briefly define what I mean by each and then share why I think one is helpful  and the other can hinder your health goals.

Meal plan: This type of plan includes pre-determined meals you are to eat each day. You’ll […] Continue Reading…

Protein Packed Pumpkin Muffins

Protein Packed Pumpkin Muffins

Ingredients

  • 2 cups Kodiak cake mix (or flour of choice)
  • 1 tablespoon + 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2c (15oz can) pumpkin puree
  • ¼ cup honey
  • ½ cup plain Greek yogurt
  • 3 large eggs
  • 6 tablespoons coconut oil, melted

Instructions

  1. Preheat oven to 350 degrees
  2. In a large mixing bowl, combine the Kodiak mix, pumpkin pie spice, baking soda, baking powder, and salt. Whisk to combine.
  3. In a separate mixing bowl, combine the pumpkin puree, honey, greek yogurt, eggs, and coconut oil. Stir to combine.
  4. Fold wet ingredients into dry until combined.
  5. Transfer the batter to either cupcake liners or a non stick loaf pan.
  6. Bake 30 minutes for muffins or mini loaves and 45-50 minutes if you use a full loaf pan.
http://www.budgetforhealth.com/pumpkin-muffins/

Well, I found my favorite recipe for pumpkin muffins. They were good enough that after a maybe 2-year hiatus of writing blog posts I wrote one up because I know you’ll all be asking for the recipe. I’ll get one up for my famous egg bake soon. I made […] Continue Reading…

October – December 2016 Quarterly Budget Review

Each quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances.

Budget Review: October – December 2016 (actual spending)
What happened […] Continue Reading…